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Black Bean Hummus
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Tumeric Poached Eggs
Common Weight Gain Triggers To Avoid After 30
If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more of an effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a...
My caffeine free top ten
As caffeine awareness month is drawing to a close I would like to share with you my favourite top ten caffeine free hot drinks. But first, a little about caffeine itself. Most people know that caffeine is found in coffee but did you know that it’s also...
Sleep It’s as important as diet
Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are falling far short of...
Positive Thinking and Weight Loss Success
The truth is, when we are continually feeling depressed and sad about the way we look, it’s no big surprise that we cannot lose weight