by trevor | Feb 18, 2020 | Health
Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are falling far short of...
by trevor | Jan 31, 2020 | Health
The truth is, when we are continually feeling depressed and sad about the way we look, it’s no big surprise that we cannot lose weight. Negative thinking will actually lead to sugar cravings and overeating. Not to mention that you probably won’t even get...
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